Tel: (530) 306-2861
Rehab & Performance Physical Therapy
Care at Reset PT
-
One on one interactions that empower active individuals and athletes to feel and perform their best.
-
Guiding you from acute injury and surgery all the way to return to performance.
-
Achieving success quickly and having fun while you are doing it.
-
A supportive and collaborate approach to motivate and encourage you during rehabilitation and performance goals.
Services
Free 15 minute phone consultation
Rehab and Performance Care that fits your needs
Guiding you through recovery with progressive training that prepares you to return to your active lifestyle with confidence.
-
Physical therapy for chronic and acute injuries and post-op care.
-
In person and remote training
-
-
Personal Training/Strength & Conditioning:
-
Wellness programs
-
Performance programs
-
Return to sport, specializing in the Jiu-Jitsu and grappling athlete
-
Program design, analysis, and guidance
-
Weight lifting analysis
-
In person and remote training
-
ABOUT ME
Background:
B.S. Kinesiology: Therapeutic Exercise Sac State, 2008
M.S. Physical Therapy Sac State, 2011
NSCA Certified Strength & Conditioning Specialist (CSCS) 2010-2023
APTA Board Certified Orthopedic Clinical Specialist
(OCS) 2016-2026
Current:
I love what I do. There is not enough time in the day for me to dive into all of the literature and courses that interest me in the fields of physical therapy, strength & conditioning, and Jiu-Jitsu. The entirety of my career has been focused on applying that knowledge and seeking the best results in private practice outpatient physical therapy.
Curiosity, wanting the best for my clients, and connecting with people shapes my work.
As does my personal obsession with movement. Movement is medicine, and good for the soul.
My movement obsessions include:
Training Jiu-Jitsu at El Dorado Hills Brazilian Jiu-Jitsu 2-4 days/week
Weight lifting and conditioning 2 days/week.
My seasonal side hobbies over the years have included snowboarding, paddleboarding, wakeboarding, indoor rock climbing, running, and biking, easy hikes with my fam, and gardening. Once upon a time I ran a Tough Mudder, worked at a Pilates studio/PT clinic, and practiced Pilates. Living an active lifestyle has always been my jam, and I am here to support you wherever you may be on your active journey.
I am also a Mom of 4, a wife, parent assistant coach for a kids Jiu-Jitsu class, and help out at my kids school. I get it when clients say they are busy.